Workout of the Day
Ladder deadlift
Minute 0 do 1x deadlift (125kg/ 85kg)
Minute 1 do 2x deadlifts
Minute 2 do 3x deadlifts
Keep going until failure.
Workout of the Day
Ladder deadlift
Minute 0 do 1x deadlift (125kg/ 85kg)
Minute 1 do 2x deadlifts
Minute 2 do 3x deadlifts
Keep going until failure.