Workout of the Day
Surprise surpise;
5×5 back squat!
Get your name and last week’s successful 5×5 weight on the board.
Increase your weight by at least 2.5kg and give it your best shot.
There will be assistance work once you complete your back squats.
Strength.
Steph Dekker competes tomorrow at the CrossFit Games Regionals! Follow this link to watch it live or the archive footage!