WOD
A. 3RM front squat with 3s pause at bottom of rep 1 and 3.
B. For time:
1min max calorie row (kcal)
rest 1min
then Fran
21-15-9
thrusters 42.5/30
pull ups
We are closed until at least the lunchtime WODs tomorrow. Sorry for this unusual event however these are the finishing touches on the work being done at the gym and we want to make sure they are completed for Monday. This will better our service to you all and should be done soon. We hope you all understand.