WOD
A. for time:
1 to 10 power cleans 80/55
– between each set do 10 wallballs
B. 5min AMRAP paired gasser
This weekend we will be dropping the rig, apologies for any loss of space, any noise and no pull up facilities, this should be rectified with a brighter, better and larger rig soon! Promise!
This weekend (Saturday) some of our boys are competing at Rouken Glen strongman competition, get along and show your support!
Many of our athletes are looking to compete in the Central Manchester Games, are you interested? Check the link here
Please note: If we want to send a team, everyone must compete and register for the online qualifiers