Workout of the Day
In Pairs, For Time:
20x Muscle-ups (1) *
50x Thrusters 35/25kg (2)
2000m Row (1)
50x Thrusters 35/25kg (2)
20x Muscle-ups (1) *
(1) volume may be shared freestyle
(2) change athlete every 10 reps
* Sub for 1x Pull Up and 1x Dip