Workout of the Day
3 Rounds:
30x Wall Ball Shots 25/20lbs
Max Unbroken TTB
Rest 2 minutes
Score TTB
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00