Evening classes will run at 16.15 and 17.15 only!
Workout of the Day
In pairs, for time:
12 block runs
– As one runs the other rests.
Tonight – the Christmas night out at One UP, doors open at 19.30. Raffle/prize-giving/announcements will be at around 21.00 so don’t be late or you will miss out on your chance to win some free nanos and gift vouchers!
Saturday – there is no Girls WOD.