Workout of the Day
For time:
21 Thrusters 43/30kg
400m Sprint
(3 minute rest)
15 Thrusters 43/30kg
400m Sprint
(3 minute rest)
9 Thrusters 43/30kg
400m Sprint
(3 minute rest)
6 Thrusters 43/30kg
400m Sprint
(3 minute rest)
3 Thrusters 43/30kg
400m Sprint
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00