WOD
15min AMRAP
emom burpees matching minute number
then
5 thrusters 60/40
Post total completed thrusters
Results 1
Results 2
Well done to all who have made it in to CrossFit Glasgow this week, the programming has been almost as tough as the warm-ups! Next week we will be doing some benchmark testing so do your best to make it in for all the max lifts to get an idea where your numbers are at.
This weekend, girls WOD, Saturday at 11am. Team WOD on Sunday at 11am. Olympic Lifting returns on Tuesday at 8pm. Mobility will be on Wednesday at 19.15. Thursday we will have our first yoga classes. These will be free for all members and will run at 6.15 and 18.15. We will be posting up a register, class size will be capped so get your name down quick.
Parkour will resume shortly. Let us know if you would be happy to have it on weekends?