Workout of the Day

Team Speed “Linda” (AKA The 3 Bars of Death)

For Time (40 minute cap)

10-1 Reps

Deadlift 100/65kg

Bench 60/40kg

Power Clean 60/40kg

This will be fun. Happy Christmas from all the staff at CFG.

Information

Kids will be on this Saturday for the Christmas party and the last session of the year.

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Holiday Opening Hours

Today – Close at 15:00

Saturday 24th December – Open as normal

Sunday 25th – Closed

Monday 26th – Closed

Tuesday 27th – Open as normal

Wednesday 28th – Open as normal

Thursday 29th – Open as normal

Friday 30th – Close 15:00

Saturday 31st – Closed

Sunday 1st – Closed

Monday 2nd – Closed

Tuesday 3rd – Open as normal