Workout of the Day
A. Close Grip Bench Press with Reverse Orange (Under 90kg 1RM) or Red (Over 90kg 1RM) Bands, Straight Bar – 1RM
B. 3×8 regular grip bench press
C.3×10 bent over row
D. 3×20 press-ups
E. 3x 20 center /10 left side/10 right side partner leg throws. If you can’t do leg throws just do solo leg raises.
Extra Credit: 100 banded face pulls
Next week (30th) there will be no 18.15 or 19.15 class. Jaimie has kindly agreed to teach the members of CFG to dance! You don’t need to bring a partner, this is a free event to attend and be enjoyed by everyone. Feel free to bring some baked goods and refreshment, its going to be a lot of fun!