WOD
Four-Nations WOD 4: “Grip strength”
In 6 minutes get as far up the ladder of
Deadlifts
Toes2bar
Score is number of reps completed. Ladder to be completed as 1 Deadlift 1 T2B, 2 Deadlifts 2 T2B, 3 Deadlifts 3 T2B etc until time runs out.
Weight
Men’s RX = 100kg
Women’s RX = 70kg