Well done all who took part in the Open workout yesterday, CrossFit Glasgow was buzzing! Remember you have until Sunday to get the WOD done and submit your final score.
Today is the final Paleo Challenge Cycle 3 retest. Please be sure to get your measurements and photos completed ASAP and if for any reason you are having difficulty making it in to the gym then contact myself or Gavin.
WOD
Fran
21-15-9
thruster 42.5/30
pull ups