Benchmark Friday
“CrossFit Games Open: 13.2”
5x STOH 52/34kg
10x Deadlifts 52/34kg
15x Box Jumps 24/20″
L-R: Jonny Kilpatrick, Garry McFall, Gary Wilson, Benedict Farrell
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets have been made and are now available for purchase.