Workout of the Day
In Teams For Time:
Run 1200m
200x Box Jumps 24/20″
200x Power Cleans 50/35kg
200x OTBB
Run 1200m
Everyone runs together. Whole team must be present to advance. Split work however you see fit.
Information
The CrossFit Games Open is now live for registration – get on it people. I’ve registered now: let the nagging commence.
The new website is up and running. We still have some features to install and some bugs to work out but we’ll get there soon and will keep you abreast of the new booking procedures etc.
Weightlifting classes will run in Arch 2 tomorrow at 10:00. The class is free for CFG members on unlimited memberships and £5 otherwise.
Preschool classes will be on this Saturday at 10.30 in arch 1. Contact kids@crossfitglasgow.com to get booked in
The Team WOD at 11:15 on Saturday will be in arch 2 following the weightlifting. All are welcome
Flexibility with Khi will be on as usual on Sunday at 10:00