Workout of the Day
CFG/CFE Community WOD
2RFT:
Run 1 mile
20x Thrusters @60/40kg
20x Front Rack Lunges @60/40kg
100x Double Unders
Important Information
This weekend due to the 3 competitions our Competitors and Trainers are attending, the Friday and Monday Lite sessions and the Saturday morning Olympic Lifting session will be cancelled. CrossFit Kids and Girls WOD will be on as normal on Saturday at 11.15 and Khi’s Flexibility class will be on Sunday at 10.00.
There are only 7 days left to secure your tickets for the CFG Christmas party – there are plenty left but don’t leave it until the last minute as usual.
Please stay active on social media this weekend as we will post updates on the progress of all the teams as much as possible. Your support will mean a lot over the coming days.
#wearecfg
