Workout of the Day
Fight Gone Bad Championship
60s max wallballs 20/14 @ 10′ target
60s max Russian swings 24/16
60s max box jumps 24/20″
60s max push press 35/25kg
60s max kcal row
60s rest
Keep a running total and write up your total rep score during the 60s rest at the end of each round. 5 rounds.
If you think this is a shiter…. think again