Workout of the Day
“Bring a Friend Friday”
In Teams of 3:
2RFT
1500m Row
75x Wall Ball Shots 20/14lbs
45x Deadlifts 100/65k
Share the work evenly and scale as required
Information
Weightlifting is on tomorrow at 1000. This is an additional class laid on by Colette to develop mastery of the Olympic lifts. It costs £3 per session and is open to both members and non members of CFG alike. It does not count as a normal member class – if you attend on a 3x per week basis and attend one of these sessions, you have not lost a WOD.
Girls WOD will be on this Saturday at the same time as Kids (11.15)
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Seminars
CrossFit Glasgow are proud hosts of the CrossFit Gymnastics Level 1 seminar this June 25th and 26th. This seminar is widely regarded as one of the best available. It allows both athletes and coaches to develop a powerful set of tools to scale and progress some of CrossFit’s most challenging movements. You do not need to hold a Level 1 Trainer Certificate to attend and you certainly don’t require one to benefit from the expert tuition of world-renowned gymnastics coaches. There is no pre-requisite knowledge or ability level required to benefit from this rare opportunity. Get Involved.
The Gymnastics Trainer Course teaches participants:
Basic strength – development for disadvantaged leverage and basic prowess in gymnastics movements.
Parallette work – handstands, L-sits, stretching, handstand push-ups, range-of-motion/extended-range-of-motion training.
Rings variations – core-training exercises, support work, proper hand placement, L-sits, iron-cross progressions, dislocates, presses, muscle-ups and muscle-up drills, kips, handstands, and conditioning.
Bar variations – handstands, back levers, skin-the-cats, L-sit pull-up variations, stretching, kipping swings.
Handstand variations – handstand push-ups, handstand forward rolls, balance work, presses to handstands, L-sits to handstands, planches (and progressions).
How to coach, spot and scale all elements for practice and workouts.
Membership Update
We are now updating all of our member records into a single database – please update yours via the iPad station by the office. Incidentally, you can also use the iPad to select your own music for your workout rather than just endure ours all the time.
Reebok Tee Shirt Update
The Reebok tees have gone to the printers and, all being well, should arrive pretty soon