Workout of the Day
A. Hang / pull-up progressions
B. 30min emom
1. 15 heavy kb swings
2. 20 OH lunges 20/15
3. 12 burpee box jump overs
Tonight there are no PM WODs as Rob Orlando will be at the gym and hosting a Strongman Challenge! This is sure to be a fun and social event, in true CrossFit fashion it will be scaled to all ability levels, with a chance to get a photo and a chat with a 2x CrossFit Games finalist and all round cool guy. Food and drink is also available and you are welcome to bring some yourself. It will cost £20 for the event and it will kick off at 18.30. Doors will open at 18.00.
Saturday the gym is closed. There is no girls WOD or CrossFit Kids this day.
Sunday 11.00 – CrossFit Kids.