Workout of the Day

1RM Split Jerk

This is the 3rd week in a row we have programmed this movement, keep building on the previous week and practice that footwork.

Saturday 5th April – CrossFit Glasgow will be having a party to celebrate the end of the Open.  It will be held at The Griffin and kicks off at 19.30.  Everyone is welcome.  If you took part in only 1 workout or didn’t even sign up it doesn’t matter.  It’s a chance to meet the other members, have a laugh (at the drunk coaches) and relax after 5 stress-filled weeks.

Looking ahead there are a lot of cool things going on at CFG:

Saturday 12th and 13th: CrossFit Glasgow has it’s next Fundamentals intake.  This is one of the few ways one can join the gym, if you have a friend who you think would be interested please have them get in touch with us: fundamentals@crossfitglasgow.com.  More information can be found here

Friday 18th April we will be having a Team Linda event to raise money for John Colquhoun’s (the crazy guy running across the Sahara) charity Macmillan Cancer Support.  To take part it costs £3 per competitor and teams are made up of 3’s.  If you want to take part but don’t have a team, don’t worry, you can add your name to the list of others and we will make the teams from there!  Said list can be found at the end of the shower blocks on the gym floor.  All weights can be scaled and in the case of Rx – an average team weight will be used.

May 10th + 11th – CrossFit Glasgow is hosting another CrossFit Speciality Seminar!  This time it will be Endurance.  A lot of interest has been shown regarding the content of this course.  It will include but is not restricted to: training for events of any distance; nutrition pre, post and during races of different durations and POSE running technique.  It will run a full weekend and costs just $595 just follow the link here

The following weekend (16th-18th May) will be Regionals!  With Steph Dekker finishing in a qualifying spot now is the time to price up flights and accommodation for a long weekend of competition in Copenhagen, Denmark.  Link here