Workout of the Day
CFG/CFE Community Workout
50-40-30-20-10
Deadlifts @90/50kg
Box Jumps 30/24″
KBS (American) 32/24kg
100x Double unders after each set
Capped at 30 mins
In pairs obvy
Important Information
This weekend Colette’s Olympic Lifting class runs at 10.00 on Saturday morning – train with the champ.
CrossFit Kids is on with the dream team trainers Laura, Cat and Ross at 11.15; while Girls WOD will be on with the inimitable Jen Berg at the same time next door.
The Christmas party gets underway from 2000 on Saturday night. There will be a buffet, DJ and mountains of top banter. Tickets are still available – get involved.
Khi’s Flexibility Class will cancelled this Sunday on account of the carnage from Saturday night.
