Workout of the Day
15.2
Rx
Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 10 overhead squats (43 / 29kg) 10 chest-to-bar pull-ups
From 3:00-6:00 2 rounds of: 12 overhead squats (43 / 29kg) 12 chest-to-bar pull-ups
From 6:00-9:00 2 rounds of: 14 overhead squats (43 / 29kg) 14 chest-to-bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
Teens and Masters use: 29 / 20kg and chin over bar pull-ups. Same rep scheme.
Scaled
Every 3 minutes for as long as possible complete:
From 0:00-3:00 2 rounds of: 6 overhead squats (29 / 20kg) 6 chin over bar pull-ups
From 3:00-6:00 2 rounds of: 8 overhead squats (29 / 20kg) 8 chin over bar pull-ups
From 6:00-9:00 2 rounds of: 10 overhead squats (29 / 20kg) 10 chin over bar pull-ups
Etc., following the same pattern until you fail to complete both rounds
Scaled Masters and Scales Teens use: 20 / 15kg and jumping chest-to-bar pull-ups. Same rep scheme.
The WOD will run in heats throughout the day during WOD times, you may come in out of hours but we cannot guarantee a judge will be free and waiting for you (but we will do all we can to get you judged there and then).
The WOD will run in heats every 20mins. These heats will be written up on the board so come in, put your name into an available heat and warm-up! If a heat is full, select one that is not full.
Good luck and have fun!
Saturday
11.15 – CrossFit Kids and Girls WOD (This will include 15.2.)
15.2 over the weekend
You will be able to get judged for 15.2 any time between 0900 to 1100 on Saturday as well as 1000 to 1300 on Sunday.