Workout of the Day
A. Ring holds with turn out 3x 30s
B. Ring dips 3x max reps
C. 20min running clock, every 5mins do:
Block run
8 deadlifts 120/65
Max burpees over the bar
This Saturday – 11.00 – CrossFit Kids & 11.15 – Girls WOD
August 30th we are hosting the Strongman Seminar. This is one of the best and one of the cheapest CrossFit seminars available. It isn’t just for CF coaches either, if you have an interest in improving your health and fitness then this applies as much to you as anyone else. Strongman training requires no super strength, nor does it require you to be male to enjoy it. It is a back-to-basics type of training that anyone of any flexibility and ability can master almost immediately. Taught by Rob Orlando this course will leave you feeling excited about training again and open your mind to a world of training possibilities. To sign up please use this link