WOD
A. 20mins work on technique and build up to a heavy 1 rep squat clean.
B. Every minute on the minute (emom) 5mins: Power clean and 3 front squats (65% of 1RM squat clean)
emom 5mins: 1x Squat clean, 1x front squat (75%)
emom 5mins: 1x Squat clean (85%)
emom 5mins: 3x Power clean, 5x burpee (65%)
Post 1RM squat clean to comments.
