Olympic Lifting Tuesday 8pm. Conditioning for Parkour Thursday 7pm. Team WOD Sunday 11am.
Post to comments to book in (for the above classes, use the online booking system for the regular wods)
WOD
Squat Clean 3-3-3
Power Clean 3-3-3
then
200 walking lunges for time with 20/15kg plate overhead
Post kilos and time to comments.
Results