Well done to all those who attended the team WOD, it was a bit manic but great fun as always. The week ahead has all the usual classes. Tuesday 8pm – Olympic Lifting with Ray and Haris. Thursday 7pm – Conditioning for Parkour with Chris and Omercan. Please write on the board which classes you plan on attending.
We are also working on a parking list so people know places nearby that are free / metered for parking options.
We are also looking to bring in Girls Only workouts, pilates and Jonny’s Mobility sessions so keep checking the site for updates.
Please can all of you use the online booking system to book in for classes!
WOD
7 Rounds for time:
5 deadlifts 120/90
8 bar hop burpees
30 double unders
Fail to perform the double unders unbroken = run 400m
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