Paleo challenge ends next week. Well done to all participants and keep up the good work, stay strong to the last day!
This week Olympic Lifting is on Tuesday at 8pm, Wednesday is mobility at 7.15pm, Thursday is parkour at 7pm and Sunday is the team WOD at 11am.
The gym is hosting the scottish open on the 31st of March and as such there will be no WODs on Saturday. However you are all welcome to attend the event and watch some of the best lifters in Scotland compete, there is no entrance fee so feel free to stop by for a few hours and cheer everyone on!
WOD
Deadlift 1RM
then
for time:
50 evil wheels
Post kg and time to comments