Today is a half day, WODs are running at 9, 10 and 11am. Tomorrow will be back to normal hours.
Tuesday night, Olympic Lifting will be at 8pm. The class is just £6 for members and is taught by Ray, Haris and Colette of Gladiator Weightlifting Club. This class will focus on developing your technique, speed and power in the snatch and clean and jerk.
Thursday night, 7.15pm will be Rodger’s second kettlebell class, he will be teaching the turkish get-up, a skill worth learning as it may be coming up again in programming soon *hint hint.
Saturday – Girls WOD at 11am
Sunday – Team WOD at 11am.
Please leave your name on the board if you are planning on attending any of these classes, the spaces are limited. Also be sure to be in on time for WODs and if you are in the gym during WOD time, you do the WOD!
WOD
Inspired by the Regionals, here is the first WOD
Diane
21-15-9 reps for time:
Deadlift 102.5/70kg
Handstand press ups
Results