Workout of the Day
A: Ring muscle up progressions: An introduction
B. Either:
Grace
For time:
30x Clean and Jerk 61/43kg
OR
Isabel
For time:
30x Snatch 61/43kg
Information
Weightlifting is on tomorrow night with Colette at 19.30.
Kids is back this Saturday at 11.15 with the usual gang.
Girls WOD will be on this Saturday