Happy New Year 2016

This is the first official workout of the year. Start the year as you mean to go on:

“The goal is just to get fit. Make it the best hour of your day: stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.” – Pat Sherwood, CrossFit HQ Seminar Staff Member and Level 4 CrossFit ‘Coach’

Workout of the Day

For Time

30x Power Snatches @35/20kg

30x Burpees to target

20x Power Snatches @35/20kg

20x Burpees to target

10x Power Snatches @35/20kg

10x Burpees to target

Barbells loaded with full sized plates must strike the floor on every repetition. Unloaded barbells/ barbells loaded with fractionals descend just below the knee. Males may use 15kg bars, females may use 20kg bars.

You are not done until everyone is done. Support your fellow athletes.

slider-mat

Information

Weightlifting with Colette is on at 19.30 Tuesday and Thursday and at 10.00 on Saturday. Every week we hear 10 or more people lament their lack of competence in the Olympic Lifts and how they ‘need to see Colette’: here are three easy opportunities. Get involved. You know who you are.