Workout of the Day
In teams conga style
5RFT:
12/8kcal Ski
15x Squat Cleans 20/15kg
8x burpees
12/8kcal Ski
Important Information
CrossFit Glasgow will also be closed on Tuesday the 5th of July for ITV’s Ninja Warrior auditions but the 06.15 classes will run as normal. If you need to get your fix of constantly varied functional goodness, you’ll need to get up early. We apologise for any inconvenience caused and you’ll be pleased to know that we have no further dates of seminars/gym closures scheduled for 2016.
CrossFit Kids, Weightlifting and Flexibility will be back on as normal this week. Hussah!
For all of those that signed up to the Open please remember to pick up your free tee shirt from the office.