Workout of the Day
1RM Back Squat
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.
CFG Team Classic
Workout 1 will be released this evening. There will be a Monday Night Lights session featuring 3 of the longest serving members of CFG throwing down against one another to kick off the competition in style.
Important Dates
Open WODs:
WOD 1: Monday 5th September 2016
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016