Workout of the Day
A. 2RM front squat
B. 3×20 (10 each leg) kb walking lunges (heavy)
C. In pairs, 3 rounds of:
block run
30x banded goodmornings
As one runs the other does goodmornings, you can only swap once both are finished your station. 3 rounds each.
This weekend we will have CrossFit Kids on both Saturday and Sunday!