WOD
3x 5 back squat
3x 5 strict press
1x 5 deadlift
We are coming into week 6 of the strength progression and many are beginning to falter. If you failed to complete all 3 sets of squats or press at a weight then repeat with the same weight this week. Only once you manage 3 sets of 5 reps with good depth/form do you move up in weight. Remember, a 1kg increase is a legitimate increment in competition so don’t jump up by massive amounts each week.
Tuesday night 19.15 there is weightlifting with Ray Cavanagh instead of a WOD.
Thursday night 19.15 there is mobility with Jonny Kilpatrick instead of a WOD.
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