WOD
3x 5 back squat
3x 3 push press
– between sets of push press do a single attempt of max strict pull ups or weighted pull ups.
Then:
4min max OH lunges 20/15
Once again, we want to take the opportunity to say THANK YOU to everyone involved in a long and challenging weekend. A special thanks to all the volunteer judges, the crowds of support and all the photos (remember you can send them in using the app and we can make sliders of them for the website!).
A special thanks to Mat and Anna for all the amazing photographs.
We are currently looking to buy new kit and are finishing off the refurbishments at the gym.
Don’t forget we have new supplies of Vita Coco, Omega3, wrist wraps, finger tape and speed ropes in stock. Could it be double unders next week?
Thanks to Kenny Wallace for the video below!