CrossFit Total:
Strict Press: Single Rep Max, 3x Attempts
Back Squat: Single Rep Max, 3x Attempts
Deadlift: Single Rep Max, 3x Attempts
This constitutes the first of the final assessments for those on the Palaeo Challenge although, those members who were around at the start and mid-points can also check their progress against their previous efforts.
Olympic lifting continues this Tuesday: The throwdown has shown up a lack of experience and problems with technique for some – come along and have this addressed by our two vastly experienced coaches. Gladiator Weightlifting Club are running a competition on Sunday (18th) at their facility and all are welcome to either spectate or compete – this would be a good chance for those who attend the OL classes to demonstrate their mastery of the Clean and Jerk and the Snatch – that’s right, mastery.
Parkour runs as normal on Thursday night and there will also be a Parkour conditioning session on Sunday that promises to be well attended and good fun.
Any athletes who have yet to complete all 3 Workouts for the London throwdown should ensure they get in for this, especially the ladies. The organisers of the event have stressed that it is important for even the non-Rx female athletes to post scores: there may well be extra spaces to fill for London. well done to all who have taken part, regardless of how you placed – it has been a tough week and you have all done exceptionally well. Good Work!