WOD
Bear complex
For time:
4 to 1 @ 75/50kg
– After each set block run
Tuesday – 8pm – Olympic lifting with Ray Cavanagh. This class is open to people of all ages and abilities. This class will brush up your technique and develop your speed and power. It is open to members and non-members and costs just £6.
Thursday – there is no 19.15 WOD. Instead Jonny is holding a mobility class. All are welcome and cost is just £3.
I (Iain) am away from Thursday till a week on Monday (26th Nov), if Gavin seems close to breaking point then you know why! You can still get me on my email – iain@crossfitglasgow.com