WOD
For time:
10 press
15 overhead squats
20 push press
25 front squat
30 push jerk
35 back squats
M- 50kg / F- 35kg
There is more work being done to the rig, unfortunately the end is out of bounds for all but the Fundamentals. Sorry for any inconvenience caused.
From Thursday a number of coaches will be going to Copenhagen for the CrossFit Games European Regionals. The gym will run as normal and classes will continue to operate at regular times.
If you need to get in touch with one of the coaches please use our email info@crossfitglasgow.com
The British are Coming T-shirts will be delivered on Thursday or Friday. If you are going to Copenhagen then please let me know and I will make sure they are brought to Denmark for you.
Olympic lifting will be on tomorrow night at 19.15.