Workout of the Day
A. 1RM Deadlift
B. 3x 10 Stiff leg Deadlifts
C. In Teams:
3RFT
Row 300m
15x Hang Power Cleans @50/35kg
30x DUs
Team scores will be calculated as an average time per team member so keep those transitions sharp and gun it.
Important Information
This weekend CFG is hosting a Level 1 Trainer Certificate course. The gym will be out of usual service so there will be no Kids classes or Girls WOD. Competitors have access from 0600 until 0730 for regular training.
DWF Roundup
Team CFG were down in Manchester over the weekend competing in the revived Divided We Fall competition. Heather Allison, Colette Will, Mark Wilson and Greg McClure led the charge for the Competitor Cell in a return to an old school, no frills throwdown for the community and held their own across 5 tough WODs. Those that followed the Facebook thread on the members page will be up to speed, but we finished 43rd overall against some of the UK’s finest. We got to hang out with some old friends and even caught up with our buddies from CrossFit Aberdeen and East Kilbride. Huge thanks to Rob Lawson and Ed Whieldon for putting on the show.
My highlight of the weekend was watching Mark Wilson give his all on the row event. That’s all you can ever ask for in these events – give your all for the team. He made everyone proud. Hats off sir.
