Cindy
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air squats
This WOD will run at the usual times, meanwhile, heats will continue to run for 14.3. We will try to get through everybody over the course of the day – please be patient if you are waiting for a heat and make yourself available for judging as required. Make sure that you post your scores for validation promptly.
Olympic lifting will be on tomorrow night at 19.15 as usual.
Please note the following:
We are hosting a seminar for the students of Cardonald College on Wednesday morning between 10.00 and 12.00 during which time open gym will be available in arch 2 only. WODs will otherwise run as normal.
This weekend we are hosting Scotland’s first ever Level 1 Course and the gym will be out of bounds from 0700-1800 on Saturday and Sunday – this will have an inevitable impact on Open WOD 14.4. We will try to get as many as possible judged over the course of Friday but will be running heats again after the Level 1 seminar closes each day from 1800 onward. We will be blessed with the presence of some of the biggest names in UK and International CrossFit acting as judges and probably giving 14.4 an attempt themselves. Get involved and show these guys what kind of atmosphere they can expect from Europe’s largest team.