Workout of the Day
A. 1 RM axel bar deadlift
B. 3×8 Sumo stiff-leg deadlift
C. 10min AMRAP (in pairs)
20 wallballs
max abmat sit ups
This weekend we ran our final Fundamentals session for 2014! Please make all new members feel welcome, be sure to introduce yourself and offer advice. We look forward to 2015 but for now we will focus on the members we have and will continue to coach and introduce new movement to the best of our ability.
There is a local competition being held at Dundee on Saturday 29th November, we have 3 teams entered, if you find yourself free then head along and show your support! The event will take place at FFD CrossFit – click here for location
Tuesday – 19.15 – there is no WOD. Olympic weightlifting will take it’s place. This costs £3 per person and you do not need to be a member to attend. These classes are geared towards people of all experience and ability levels and is taught by some of the best and brightest you athletes and coaches in Scotland.
Thursday – 19.15 – we have another weightlifting class except this time the WOD will also run at the same time!
Saturday – 11.15 – Girls WOD. For the ladies only, gents please have the gym vacated by this time.
Saturday – 11.15 – CrossFit Kids. Ages 6 and up. This costs £5 per person. For more information and to book in please contact us at: kids@crossfitglasgow.com
Alex and Andy lead the warm-up
December – CrossFit Glasgow is hosting another Level 1 CrossFit Seminar! Link here for mainsite.