WOD
Heavy clean
3×3 back squat
then
3 sets of
25 strict push ups
10 strict pull ups
– be strict on movement standards, add resistance if necessary
Another amazing weekend of competition wraps up and we are reminded once more just how supportive and strong our community is. Keep up the good work, get those tight muscles on mobility balls and rest those vocal chords to cheer on those in need this weekend. We are almost half way through already, every one of you is doing their bit to add to this amazing atmosphere we experience each weekend.
Tuesday: olympic lifting is on in place of the 19.15 WOD
Thursday: mobility is on in place of the 19.15 WOD