WOD Monday 19th August ’13 Workout of the Day Complete 3 rounds of: 5 front squats banded sprint 5 strict pull ups By Iain Barbour|2013-08-18T20:31:48+01:00August 18th, 2013|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInPinterestEmail Related Posts WOD Monday 14th October ’13 WOD Monday 14th October ’13 October 13th, 2013 WOD Friday 11th October ’13 WOD Friday 11th October ’13 October 10th, 2013 WOD Thursday 10th October ’13 WOD Thursday 10th October ’13 October 9th, 2013 WOD Wednesday 9th October ’13 WOD Wednesday 9th October ’13 October 8th, 2013 WOD Tuesday 8th October ’13 WOD Tuesday 8th October ’13 October 7th, 2013