WOD
1-1-1 Strict Press
3-3-3-3-3 Push Press
10 Min AMRAP
5 Toes to Bar
10 Games Press Ups
15 Double Unders
Tuesday Night: Olympic Lifting with Ray and Haris 20.00
Wednesday Night: Mobility with Jonny K 19.00
Thursday: Games Open 12.5
Thursday Night: Conditioning for Parkour 19.00
Saturday: No Girls WOD as Coaching staff attend Rob O’s Strongman Cert at CrossFit Clitheroe
Sunday: Repeat Judging for 12.5. Last push for the top 30!