Workout of the Day
“Fran”
21-15-9
Thrusters 42.5/30kg
Pull Ups
All this week we’ll be hitting benchmarks – get them, write them down.
https://vimeo.com/176806512
Information
CrossFit Kids, Weightlifting and Flexibility will be on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.
CFG Team Classic
Registration goes live today. Check out the video above for an overview of the comp and there is further information available on the posters opposite the office. Please do this before you ask questions as most can be answered from the materials provided. We have contingencies for people on holidays too.
Important Dates
Registration Live: Monday 1st August 2016
Registration Closes: Monday 29th August 2016
Team Captaincy Announcements: Thursday 1st September 2016
Live Draft: Saturday 3rd September 2016
Open WODs:
WOD 1: Monday 5th September 2016
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals (Provisional Date): Saturday 15th October 2016