Workout of the Day
5x 5 Deadlift
If you are doing this properly, you should already have a bit of fear.
Scottish Functional Fitness Championships
CFG’s Teams closed out in 4th, 6th and 14th on the men’s side of the house and 3rd and 14th on the ladies’ side for the Rx Division.
Our two Masters Training Staff closed out in 10th place while our rookie team took 12th out of the ladies teams in the scaled division.
It was great to have some fresh blood out in the competitive arena and you all did us proud.
#redandblack #competitorcell #notlast
Information
Weightlifting with Colette is on this Tuesday and Thursday at 19.30
Kids is back this weekend at 11.15
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi (pronounced Kai) is on this Sunday at 10.00 for more Open prep
The next CFG Community Shield event will be on Saturday the 20th February at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family
Reebok CrossFit Games Open 2016
The registration for the 2016 Reebok CrossFit Games is now live. You can get signed up by following this link or listen to me ask you over and over and over and over…
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 85 people registered to the team, making us the largest team in Europe by 31 registered athletes and the third largest in the world, for now – only 128 names to go to beat last year’s numbers.
This week we will face the fourth of last year’s Open events as a WOD so that you can compare your skills and capacity to last year or just get a feel for how the main event will be.
Get. Involved.