WOD
A. 1 rep max squat clean
B. For time:
Block run
20 kb snatches (10R/10L) 24/16
Block run
20 overhead squats 40/30
20 box jump burpees 24/20″
Tuesday: Weightlifting with Ray Cavanagh at 8pm. Come in and work on your speed and power with this focussed class led by one of Scotland’s most qualified coaches.
Thursday: Jonny’s mobility class finally returns! This will run in place of the 19.15 class. Again, there will be no 19.15 WOD on Thursday 4th. This class is important for everyone, you need to learn how to care for your body especially when you do exercises as rigorous as CrossFit WODs. This class is open to members and non-members alike and costs just £3 per person. Block booking will also be available soon.
Saturday: Girls WOD is back on at 11am.
Sunday: Girls strength session starting at 9am with Steph Dekker. Then team WOD at 11am with Omercan, come in and learn skills like hand balancing and bar muscle ups!
October 21st – Sunday – We will be hosting an open competition for Divided We Fall. As some of you may be aware we now have 2 teams for this competition (more details can be found here), one team has been decided by the coaches. The other team (consisting of 4 boys and 2 girls) is yet to be decided and the fairest way we can think of making this team is by having you all earn your space in competition. So save the date and come along, if you don’t enjoy the prospect of competing then come down and cheer on your friends! The event will run most of the day and consist of multiple WODs.