Workout of the Day
A. Above the rings hold
B. 5×5 ring dips – tempo and weighted if required
C. 7 rounds for time:
3x heavy power cleans
3x c2b pull-ups
10x push-ups
What an eventful weekend! Saturday saw us hosting Rob Orlando’s Strongman Seminar for the second year running in Scotland. Although numbers were not as high in attendance this year the event was well received with some stellar feedback. As a result, we will be programming a lot more Strongman movements in our workouts.
The SFN Expo was also on where we ran Scotland’s first formal CrossFit competition. Our team finished in second place and the whole event was ran and overseen by Gavin. We also picked up the award for Best Box/Functional Training Facility.
The week ahead:
10.15 class will run on Monday, Tuesday and Wednesday
Tuesday: There is no 19.15 class. Weightlifting will be on instead. This class is an hour long and costs just £3. All the money goes towards the coach, Colette Will of Team Cavanagh.
Thursday: There is no mobility. A regular class will take place at 19.15.
Saturday: The gym will be closed all day due to the Western Districts Weightlifting Competition. Come along and show your support! If you need your fix we will open our doors from 6-8am only. Be done by then. Sunday hours will run as normal.