WOD
A. 3min AMRAP double unders
B. 3-3-3-3-3 back squat
-Work up in weight from set to set.
– Between each set complete 2x block run (advanced) 1x block run (beginner)
Need to work on your Olympic Lifts? Then get signed up for our weekend of weightlifting with Jonny and Helen of CrossFit Northern Ireland. They are European staff for coach Burgener and have taught weightlifting to people of all levels and skills to a high standard. This is a great opportunity to learn as well as practice for an extended period on two of the most complex lifts in CrossFit. If you want to improve quickly, this is your chance!