Workout of the Day
A. Split Jerk – work up to a heavy single
B. Partner WOD
Alternating 10min emom
10 burpees
max wallballs
Score is the wallballs, one goes and one rests.
This is the last pressing progression, if you have not done a split jerk before this class will be the perfect opportunity to practice the technique.
Tuesday 19.15 there is no WOD. Olympic lifting will take it’s place. This class costs just £3 and will take an hour. You do not need to be a member to attend nor is there a minimum experience level to benefit from this class.
This weekend saw CrossFit Glasgow hosting yet another series of amazing seminars. We had Professor Scotty Butcher, Shane Sweatt and Ellie Dubois all sharing their expertise. We hope you all got to experience some of it. Look to the members FaceBook page and this website to see any upcoming seminars.
The nest seminar is another CrossFit Level 1 on the 20th December.